Montagu #HealthyHabits

Welcome back to work, everyone! 🤓 We hope there’s a new spring in your step during 2019, even though some days ahead may be challenging. We’ve put together a few healthy habits to help keep you on track. ✅ #MyMontagu #MontaguLifestyle #Goals #ShareTheSunshine#HealthyLifestyle #2019 #HealthyHabits #HealthTips

Powerful nutrition @ Montagu

We’re sowing seeds and nuts of knowledge for men’s health this Movember. 🌰 Nuts and seeds have so many powerful nutritional properties. For example: ☀️Pecan nuts help lower “bad” cholesterol; ☀️Pistachio nuts help with blood sugar regulation and the formation of hemoglobin, a molecule…