Powerful nutrition @ Montagu

We’re sowing seeds and nuts of knowledge for men’s health this Movember. 🌰 Nuts and seeds have so many powerful nutritional properties. For example: ☀️Pecan nuts help lower “bad” cholesterol; ☀️Pistachio nuts help with blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells; ☀️Flax seeds improve heart health and lower your risk of having a stroke and ☀️pumpkin seeds may help protect against disease and cancer and reduce inflammation.

This is only the tip of the iceberg when it comes to the health benefits of these naturally nutritious nuggets. Read more here: http://bit.ly/2qxy6za

Get this powerful nutrition here: http://bit.ly/2IOOHpg

#MontaguHealth #MyMontagu #MensHealth#HealthyLifestyle #HealthyLiving#ShareTheSunshine #Seeds #Nuts #Nutrition#Knowledge #WeCare #GoodFood #MovemberRSA